Are you ready for the 30-day NO WHITE SUGAR challenge?

Updated: May 3, 2018

One of my passions and focuses of study is natural healing on the physical side.

While opinions differ widely from practitioner to practitioner regarding what the best healing diet is for differing conditions, one thing that is very clear is that one of the major culprits of all physical dis-ease--including cancer--is sugar.

What's amazing about our bodies is that once you give up something like white and processed sugar completely, you no longer crave it. In fact, you'll no longer crave sweets in general. Fruit will taste sweeter than a candy bar ever did. I'm telling you this from personal experience.

So I invite you to join me in a 30-day NO WHITE/PROCESSED SUGAR CHALLENGE! That's right, NOTHING with white or processed sugar for 30 days! (This includes corn syrup and any artificial sweeteners). If you must use a sweetener, try any of the following much healthier options).

- coconut sugar - maple sugar - raw honey - maple syrup - stevia - date sugar (or chopped dates)

IMPORTANT: Please don't consume "sugar free" products, as they all contain dangerous and very unhealthy laboratory-created sugar substitutes, like aspartame. Also, agave syrup seems to be as unhealthy as high-fructose corn syrup.

In fact, the best thing you could do is stop using sweeteners altogether, or at least cut back drastically during this 30-day period. Once brain stops feeling the instant high it gets from the taste of sugar, you stop craving it. And it only takes a few weeks.

If you complete the challenge, you'll find that by the end of the 30 days you no longer crave sweets. You might experience palpable health benefits, like more energy, better mood, better sleep, losing weight, increased libido, etc. And you're doing your body a huge favor in the long-run. Your chances of developing cancer, diabetes and other life-threatening diseases decreases immensely!

When you feel sugar cravings, reach for a healthy snack instead, with some protein. A piece of organic fruit and a handful of organic nuts is ideal.

(And if you have a hiccup and eat something with white/processed sugar in it, don't fret, just enjoy it and go back to the challenge...)


Disclaimer: I am not a doctor nor a healthcare professional. Please consult with your doctor or healthcare professional before undergoing this challenge or taking any advice from me or anyone else on the Internet.

Follow us on Instagram & YouTube for more guidance

  • YouTube
  • Instagram

Disclaimer: The information provided on and accessible from this page/website is for informational purposes only and should not be considered to be healthcare advice or medical diagnosis, treatment or prescribing. The owner of this website and the person offering consultations, is not a doctor, nutritionist, chiropractor, health coach, dietian, nor a certified healthcare practitioner of any kind. 


None of this information should be considered a promise of benefits, a claim of cures, a legal warranty or a guarantee of results to be achieved. This information is not intended as a substitute for advice from your physician or other healthcare professionals, or any notifications or instructions contained in or on any product label or packaging. You should not use this information for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before altering or discontinuing any current medications, treatment or care, starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.

The United States Food and Drug Administration (“FDA”) has not evaluated any statement, claim, or representation made on or accessible from this page/website. The FDA has not evaluated any food, product or service mentioned on, or available from or through, this page/website. No service, product, or food  mentioned on, or available from or through this page/website is intended to diagnose, treat, cure or prevent any disease.

The information provided on and accessible from this page/website  is not guaranteed to be correct, complete, or up-to-date. 

This page/website may contain links to other resources on the Internet. Those links are provided as citations and as a courtesy to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that the registered owner of this website is associated or affiliated with, supports, represents, or sponsors any person or business entity associated with these links. 

In accordance with the laws of the State of New York (United States of America), all readings are for entertainment purposes only. 

Please feel free to link to, copy/paste, or cite any information contained on this website but please cite this website address and the author as "Matthew John". Copying any information from this wesbite without citing the owner is unethical and is also a violation of copyright law.